Tiny Habits

Updated: Jan 02, 2020 by Pradeep Gowda.

TinyHabits and an article that explains how this works. There is also the book by BJ Fogg.

Three baby steps:

  1. Start small. (really tiny)
  2. Find an anchor. After I (routine), I will (tiny behavior).
  3. Celebrate immediately.

My own tinyhabits tracker

  1. 20 pushups and 25 squats before I hit the shower. Started Dec 27, 2019.