Workout

Some ideas for workout sessions (non weightlifting)…

Guru 2018-12-17:–

Circuit session this morning. Plenty of energy, felt easy. I don’t eat breakfast

Below X 3

• 20 Press-Ups
• 10 Tuck Jumps
• 20 Chinnies
• 36 Mountain climbs
• 40 Bench Dips
• 10 Barbell Curls
• 10 Burpees
• 20 Sit-Ups
• 10 Shoulder Press
• 24 Split Jumps
• 40 Side Raises
• 20 Press-Ups
• 20 Chinnies

Guru 2019-11-01:–